Workplace Wellness & Leadership Coaching
From quick lunchtime resets to full-scale culture transformations, our workplace wellness programs meet teams where they are and help them grow together. Whether you’re a leader seeking stronger connection, or a team ready to thrive with more purpose and ease, we’ll help you create a workplace that feels as good as it performs.
Lunchtime Resets
Starting at $399.00
Lunchtime Resets:
Is your team feeling motivated but frazzled? Scattered but striving? They not alone—and they don’t have to push through. Lunchtime Reset is your space to breathe, reflect, and realign. In just 45 minutes, we’ll help your group shift from overwhelmed to grounded, using simple tools that support the nervous system, mindset, and motivation.
Whether they are between meetings or managing a full plate, this is their invitation to reset—sot hey can return to your day with clarity, calm, and renewed energy.
Micro Learning Lunch
These are bite-sized, brain-friendly ways to recharge midday.
Designed for busy professionals, each session delivers practical tools and emotional wellness strategies to support personal growth and workplace success.
Topics include:
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Energy Drain Awareness
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Boundaries & Time Management
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Collaboration & Communication
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Self-Trust & Motivation
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Navigating Workplace Discomfort
Come curious. Leave empowered.
New Hire &
Onboarding Experience
Starting at $499
New Hires
First impressions matter. We help organizations create and facilitate onboarding experiences that are welcoming, human-centered, and aligned with company values.Our approach ensures new hires feel seen, supported, and set up for success—boosting engagement, retention, and team cohesion from day one.
New Hire Monthly Check In
This course a 2 day workshop that raises the bar without burning out. It helps leaders and teams understand their current environment, align expectations, and make micro shifts that lead to lasting transformation. Elevation starts with awareness—and alignment turns it into action.
Team Building Blocks
Starting at $499
Mini Team-Building Session
A 2-hour interactive experience that builds trust, boosts morale, and gets people talking (in a good way).
One Day Team Building Session for up to 25 employees.
A 7-hour interactive experience that creates a whole new outlook on teamwork. This full-day immersive experience that reshapes how teams connect, collaborate, and communicate. Through guided reflection, interactive exercises, and emotional intelligence tools, employees begin to truly value, understand, and accept one another — unlocking deeper trust and more meaningful teamwork.
Theme Workshops
Starting at $799
Work Ethic Reimagined
A full-day immersive session to help teams redefine productivity and reconnect with purpose.
Lead from Within
A leadership development 2-day experience that blends emotional intelligence, awareness practices, and actionable strategy. We engage your leaders in real-world feedback, reflective exercises, and practical tools — helping them lead with empathy, clarity, and confidence.
Elevate and Align
This course a 2 day workshop that raises the bar without burning out. It helps leaders and teams understand their current environment, align expectations, and make micro shifts that lead to lasting transformation. Elevation starts with awareness—and alignment turns it into action.
Premium Offerings
Starting at $1999.
Elevate & Align Your Workplace
A 3-day intensive with assessments, coaching, and strategy — designed to align your team and elevate your culture.
Culture Catalyst Series
A 6-day team-building experience spread over 3 months, with follow-up Zooms for continued support. Each month builds on the last, tailored to your team’s evolving needs.
Starting at $799
Total Culture Transformation
A 6-day team-building experience spread over 3 months, with follow-up Zooms for continued support. Each month builds on the last, tailored to your team’s evolving needs.
Rediscover your individual purpose and work style through guided reflection and self-awareness exercises Uncover personal strengths, blind spots, and emotional triggers that shape how you lead and collaborate. After your employees get to know their work rhymes and patterns we move into teams exploring.
Together your team will learn how they operate as a team, how they deal with different personalities, and how to thrive in different settings with different types of people. We practice communication tools and build trust and foster emotional psychological safety. We deep dive into unspoken expectations and learn how to navigate through them to thrive and create realistic expectations and productive work environments.
Your team will leave with renewed clarity and actionable strategies to support ongoing personal and professional growth.
The Process for Workplace Coaching
A structured yet flexible approach to achieving transformative results through deep understanding and customized strategies to meet your needs.
The best things start with a single step- reach out! I'm excited to support you and your team, and I look forward to your inquiry.
We'll book a call to discuss your goals, challenges, and determine which offering will best meet your needs.